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I thought this article was spot on regarding one of my favorite versatile foods. It's an "Oldie But Goodie: Ginger. Eat & Stay Well!
Keeping it "Personal" Chef Daria
P.S. Scrub but "Keep the skin on often, ... it's vitamin rich"!
7 Unbelievable Ginger Benefits for Health and Weight loss: Ginger tea is used for weight loss due to the property of the drink increases metabolism; stimulates circulation and excrets toxins from the body.